This week I talk about what I eat in general, and about supplementing your vegan diet with either vitamin B12 supplements or vitamin B12 fortified foods. I read directly from four sources and I enclose the following links to those sources:
In the episode I mention a nutrition chart that I purchased from an event I went to, and I promised I would put a link to how to buy it. The only place I could find to buy it from online is a UK site. So have a look:
But don't panic. I am sure the NZ Vegetarian Society sells these charts locally. So if you want one and you don't want to order from England, give them a try. Just email them or call them and see if they have them in stock. They are the people who sold me my chart, so I am sure they still do that over here. I hope so!